Korumburra Mind Body Spirit Directory, Yoga
Santosha Yoga
Santosha Yoga Gippsland offers accessible yoga classes that combine simple movement, breathing practices, guided relaxation and meditation in a welcoming, non-competitive environment. Classes are suitable for beginners, older adults, people returning to movement, and those seeking a calmer, more balanced approach to wellbeing.
Features
Gentle, accessible yoga suitable for all experience levels
Chair Yoga, relaxation, meditation and Yoga Nidra practices
In-person and online class options
Small, supportive classes with personal attention
Practices that can be adapted to different ages, abilities and mobility levels
Focus on awareness, breath and practical tools for everyday life
Benefits
Reduce stress and tension
Improve mobility, balance and body awareness
Develop greater calm, focus and mental clarity
Learn practical breathing techniques to support wellbeing
Experience deep rest and relaxation through Yoga Nidra
Build steadiness, resilience and a greater sense of ease in daily life
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Go to Santosha Yoga
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